Solvang “Spring Preparation” Camp February 20 to March 1, 2009

Solvang “Spring Preparation” Camp

February 20 to March 1, 2009

Join us for our third year in Solvang. After a great trip in 2006, we decided to return in 2007 and had an even better 10 days of quality training. So we are back for a third time! This is the same location that the former Discovery Channel Professional Cycling Team and TEAM CSC have used in past years for their training, and they train here for good reason! We will ride up Mt. Figueroa, the same climb that Lance Armstrong, Levi Leipheimer and Alberto Contador honed their skills on for their victories in the Tour Of California and the Tour De France. We will also train through the rolling hills of Santa Barbara which roll through the vineyards and farms of Santa Barbara County. We will enjoy not only the same training rides as Lance, but will be stopping into the Bull Dog Cafe for excellent espresso and tasty treats. The Bull Dog LOVES cyclists, and cyclists LOVE the Bull Dog - you will find out why!

Michael Carter would like to share with you how to prepare for a successful 2008 season. Michael's experience as a 5 time World Championship Team Road Race Member, National Champion, World Champion who has also competed in the Tour De France, Giro D'Italia, Vuelta Espana (as well as many other national tours) and is a USA Cycling certified "Elite" coach with a B.S. in Exercise Physiology will provide you with valuable insight into a successful cycling season whether you are racing, or preparing for that "PR" in the next century ride.

Check out the hotel at www.solvanggardens.com.
Continental breakfast is included in the room cost.

This camp will feature:
Training Program Development
Daily rides with hands-on training

With talks on
Nutrition
Racing Tactics
Sports Psychology

PRICE: $2,275.00 ($1000.00 is due as a deposit December 15, 2008 and balance is due January 20, 2009). $500.00 for a participating wife, husband or girlfriend.

In order to maintain the highest quality experience for this camp, the camp will be limited to only eight people.

To reserve your spot, sign up call us at 303.591.3812 by DECEMBER 1, 2008.

Proof of personal health insurance is required along with a waiver in order to participate.

What You Need To Know

2009 Spring Preparation Camp
February 20 to March 1, Solvang, California

Itinerary

Friday, 20 February

Athlete Arrivals/Hotel Check-In

2:00pm Ride - 2 hour easy - After the Tour Of California's TT

6:00pm Welcome Reception

Saturday, 21 February

8:00am Breakfast (Or whenever you like).

9:30am Ride

1:00pm Lunch

4:00pm Lecture / Open discussion.

6:00 Dinner

Sunday, 22 February

9:30am – 12:30 Ride

1:00pm Lunch

1:30pm-5:00pm Training program development

6:00pm Lecture/Open discussion Period

Monday, 23 February

9:00am Techniques ride - TT, climbing, sprinting, etc.

1:00pm Lunch

6:00pm Lecture/Open Discussion Period

7:00pm Dinner

Tuesday, 24 February

9:30am Ride

??? Lunch