Fitness Program and Personal Training

 

Nanci Carter To be fit is to feel healthy, be confident about your body, be strong and at the same time to have endurance and quickness. It requires a variety of exercise to get maximum results from your workouts. Nothing motivates people more than seeing results. Those results come on multiple levels - physical, emotional, and relational. People expect to become stronger and fit through training. What they don't expect always is how much better they will enjoy their total quality of life. Nanci’s Certifications and Experience
 AFAA Personal Fitness Trainer Certified
 Pilates Certified
 1991 Body Building Competition , 3 Place Overall, 1st Most Muscular, 1st Posing 
 Marathon Runner
 Aerobic Instructor
 Spin Instructor

Program Description
 Physiological Testing Once Every Six Weeks (Lactate Threshold Testing)
 Six Week Program 
 Adjustments to Program: Unlimited 

Communication
 E-mail: Unlimited 
 Phone calls: Unlimited at Athlete's Expense 

Cost For A Monthly Program
 $200 

Personal Training - One on One
 $50 Hour 
 Circuit Training Class - 5 sessions $135 SIGN UP 
 Packages Available! mailto:nancischiavone@hotmail.com?subject=Boot%20Camp%20Inquiryshapeimage_2_link_0
Fitness In The Sun Boot Camp Jump Start to Fitness - Outdoor Challenge - Adventure & Fun!
All classes will be held at the Foothills Park, Highlands Ranch Parkway and Wildcat Reserve. F I T N E S S IN THE S U N!!  Starting May 3, 2008 Jump Start to Fitness....Outdoor Challenge..….Adventure…..Fun…… An outdoor workout class for people committed to improving their health and fitness. You are expected to commit to being at class on time ready to workout! The Low-Down:
Class meets one hour per session. Options are: $135 for 5 sessions; $210 for 10 sessions or $285 for 15 sessions What You'll Experience:
- improved cardiovascular health
- improved muscle strength, tone and definition
- improved flexibility to prevent injury and ensure continual gains. It's difficult to describe a "typical" day, because every day is different, but here's a simple breakdown: - abdominal exercises every day - stair or hill climbing
- plyometrics (speed/strength training drills)
- stamina building endurance courses
- and/or a variety of other exercises that emphasize improving your overall cardiovascular health, the body’s natural fat burning mechanisms. - perform a series of free weight exercises
- use exercise bands/tubes
- do a series of isometric and isotonic strengthening/conditioning
- perform calisthenics: push-ups, pull-ups, lunges, squats All classes begin and end with stretching to help prevent sports related injuries. We stress proper form, technique and overall SAFETY. Every class is specially designed to rev your metabolism, maximize your fitness potential and boost your energy all day long. More That Makes Our Program Stand Out:
- We're about transformational results though hard work that is exhilarating and fun. The purpose of each Five-Week session is to SEE RESULTS & reach at least one of your specific goals -- and then continue on with Lifetime Commitment to Better Health. Personal Responsibility: If you really, really want to see RESULTS all you have to do is get here the days you are scheduled. We'll provide the motivation, inspiration and FUN. We guide you through exactly what you need to do to get RESULTS. Please remember to bring a towel, water and a well-rested body.  Dress in layers...we play outside! SIGN UPmailto:nancischiavone@hotmail.com?subject=Boot%20Camp%20Inquiryshapeimage_3_link_0