Coaching And Testing Packages
If you are seeking a healthier and more active lifestyle, then Echelon Sports Performance can assist you in bringing about the health and fitness improvements that you desire. We work with adults and children who are looking for a lifestyle improvement as well as competitive athletes, cyclists, runners or multi sport of all levels and abilities.
Echelon Sports Performance will guide you in achieving all your goals, whether they be weight loss, general fitness or performance goals with the highest quality of personalized training programs. We will guide you through a fitness program tailored specifically to your individual needs. Your progress will be constantly monitored, and your fitness program will be modified to match your gains ensuring you are always exercising in the most effective way to achieve your desired goals.
Elite Coaching/Training
Michael Carter
Athletes can draw on the racing, coaching and clinical experience of former professional cyclist, Michael Carter. Michael's goal is to help each athlete achieve their goals and realize their maximum potential, a potential that the athlete may not even realize they possess.
Whether it is a flat time trial, a mass-start hill climb, criterium, road race, single day race or stage race, the programs are designed to bring athletes to their top level of performance.
"It is all about the pursuit of excellence. My goal is to guide, direct and optimize each athlete's program so that they can realize their maximum potential."
-Michael Carter
Cycling Training Program Descriptions
ALL programs designed based on your own personal level of fitness that is determined through a physiological assessment conducted by the staff at Echelon Sports Performance. The WEB based program uses one of the three self-administered assessments. All of the assessments have been developed by Dr. Max Testa, one of the best cycling doctors in the world.
Terminating Coaching Services
Echelon Sports Performance asks for a minimum of a 6 month commitment but does not require this. However, a 30 day notification is required to terminate monthly coaching. If your notification is received less than 30 days prior you will be responsible for the monthly fee through the 30 days of receiving your notice.
WEB Based Monthly Program
For those looking for a program designed with knowledge developed over 25 years in cycling, this program allows at a more affordable price he chance to obtain a four week program that is specific to their current level of fitness. Go to www.cyclingtrainingcoach.com for more details.
Testing Services
“Conconi” Assessment
Ideal for determining a baseline fitness level developing the most appropriate training zones (heart rates, watts and “RPE”) and also for tracking improvements and preventing over training. Cost: $125.00
Lacatate Assessments
Perfect for runners, triathletes and cyclists! This assessment provides data on the onset of blood lactate and follow up assessments help to determine training progress. Cost: $200.00
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Coaching Packages
PROGRAM LEVEL “4”
This level is perfect for those looking for customized program that will need few adjustment to their program. “Level 4” differs from the “online” program in that with “Level 4,” the athlete submits the races they plan to do and these events are built into the monthly training plan.
Adjustments to Program
One time per week via email contact.
Physiological Testing Once a Month (Conconi and includes body fat analysis), (Lactate Threshold Assessment is an $75 additional fee).
Communication
E-mail: Unlimited.
Phone calls: Unlimited.
Program Level “4” Pricing
Call 303.591.3812.
PROGRAM LEVEL “3”
For those looking for program that will need adjustments to four week program due to family work or other issues that will effect daily workouts. This program is for the athlete who is serious about their performance and is committed to a more structured training program.
Adjustments to Program
Unlimited via email contact.
Physiological Testing Once a Month (Conconi), (Lactate Threshold Assessment is an $75 additional fee).
Communication
E-mail: Unlimited, .
Phone calls: one per week.
Ride with Mike
When possible.
Program Level “3” Pricing
Call for pricing.....(Conconi testing every month - lactate $75 additional).
PROGRAM LEVEL “2”
For those who who are looking for a customized personal program with unlimited changes to their workouts and want to spend one on one time with Michael.
Adjustments to Program
Unlimited via email or phone.
Physiological Testing Once a Month (Conconi), (Lactate Threshold Assessment is an $75 additional fee).
Communication
E-mail: Unlimited,
Phone calls: Unlimited.
Riding with Mike
One ride per week.
Program Level “2” Pricing
$550 per month (Conconi testing every month - lactate $75 additional).
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PROGRAM LEVEL “1”
Want even more? THIS IS IT!
Adjustments to Program
Unlimited via email or phone.
Physiological Testing: On demand.
Communication
E-mail: Unlimited,
Phone calls: Unlimited.
Riding with Mike
Unlimited.
Program Level “1” Pricing
$1,850 per month.
